What & How to Eat During Weight-Loss by Acupuncture
By Dr. Kathryn Tian
Why do we do acupuncture to lose weight? It is because acupuncture can improve the metabolism and balance the hormone of the body. As long as the good metabolism and the normal hormone level are set up, over-weight will never happen again. During acupuncture treatment, try the following method about eating. By this method, you can lose weight while you are eating whatever you want without suffering from hunger.
Food You can Eat:
1) Protein: Boiled egg is the best. 3-5 pieces a day. One of them should be the whole while others only the white parts. You can also eat chicken without skin, lean pork, lean beef and any kinds of fish. Skim milk and plain yogurt will be perfect.
2) Vegetables： Any kinds. Broccoli, lettuce, green pepper, spinach, Galan, Bok choi, cucumber, celery and tomato are the best.
3) Fruits: Any kinds. Grapes, grapefruits, lemon, kiwi, strawberry and orange are the best.
4) Drink: Water and green tea are the best. Black coffee is OK.
Food You can not Eat：
1) Starch: Include anything having starch in it, i.e. rice, bread, noodle, macaroni and etc.
2) Sugar: Anything having sugar in it, especially the desserts.
3) Fat: All kinds of fried food, fat meat, any kinds of internal organs of animals.
4) Drink and Others: Anything having alcohol, pops, fruit juice and all kinds of fast food.
Quantity of the Three meals：
1) Breakfast: Eat until really full. You can eat proper amount of the things you actually not allowed to eat but you like so much.
2) Lunch: Eat until full. You can only eat the things that are allowed according to the above info.
3) Supper: Eat as little as possible. Eat only the things that are allowed.
Other Points for Attention:
1) Normal daily regimen is important. Sleep longer if possible.
2) Proper exercise should be walking or swimming. Avoid strenuous exercise.
In the treatment course of acupuncture, if you can eat and exercise like the above, you can usually lose 5-10 pounds in one month.
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